Daily Planner ⏰🏋️‍♂️

Link to Diet Menu 🍽️😋

My Schedule

6:00 - 7:30: Meal Preps (1hr)
7:30 - 9:00: Gym (2hr)
9:00 - 12:00: Study (3hr)
Practice Music (1hr)
Practice Korean (1hr)
12:00 - 13:00: Meal 1 (1hr)
13:00 - 17:00: Study (4hr)
MindPalace Blog (1hr)
Photography/Filming (1hr)
17:00 - 18:00: Meal 2 (1hr)
18:00 - 22:00: Study (4hr)
SOA Exams (2hr)
Apply Jobs (2hr)
22:00 - 6:00: Sleep (8hr)

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Fitness Tracker

Push (Chest, Shoulders, Triceps)

Bench Press: 45lbs x 30
Incline Press: 30lbs x 30
Overhead Press: 30lbs x 30
Dips (Assisted): 70lbs x 30
Chest Fly: 40lbs x 15
Cable Pushdowns: 20lbs x 15 (ss Lat Raises)
Leaning Lat Raises: 5lbs x 15

Pull (Back, Traps & Rear Delt, Biceps)

Pull Ups (Assisted): 70lbs x 40
Machine Rows: 50lbs x 30
Dumbbell Rows: 20lbs x 30
Ez Bar Curls: 20lbs x 30
Rear Delt Flies: 30lbs x 30
Hammer Curls: 10lbs x 15 (ss Shrugs)
Shrugs: 50lbs x 20
Isolation Curls: 15lbs x 15

Lower & Core (Glutes, Quads, Back, Core)

Romanian Deadlift: 95lbs x 30
Squat: 65lbs x 30
Leg Press: 110lbs x 30
Hip Thrust: 75lbs x 30
Lunges: 25lbs x 30
Leg Extensions: 60lbs x 20 (ss Hamstring Curls)
Hamstring Curls: 60lbs x 20

Back Extensions: 30
Leg Raises: 15
Crunches: 10lbs x 15
Sit Ups: 20
Plank: 3 min
Calf Raises: 90lbs x 120 (in between)

Footwork

Jump Rope: 100
High-knees: 100
Crossed-leg Jumps: 100
Front Kicks: 100